My Certifications
Certified Personal Trainer
It's no secret- fitness training has been proven to prevent disease, strengthen your health, and improve your confidence and outlook on life. As a certified ISSA personal trainer, I learned about everything from muscle mechanics to flexibility and cardiovascular dynamics. So, if you want to live a stronger and more confident life, I am the trainer to help you every step of the way.
Certified Nutrionist
Whether you want to gain muscle, lose fat, or live healthily, your limiting factor usually lies beyond exercise. Poor nutrition is what holds people back. As a certified specialist in this area, I can help you dispel the common myths about nutrition. I can then work with you to create a "real world" nutrition plan that you can stick with and enjoy,
I have each client give me a list of favorite foods and least favorite foods then create sample meal plans for you incorporating what you love. I will hopefully have you try some new foods too!
Certified Glute Specialist Student
Currently in classes to become a certified glute specialist. I am learning the science to building stronger glutes to benefit form, function, and physique. I am working on developing the art of a superior posterior.
ISSA Certified Glute Specialist
CPR certified -ISSA
Certified in basics of CPR and AED